Meal Prep Staple Recipes

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Shredded cooked chicken in a slow cooker with two forks resting inside.
Close-up of cooked steel-cut oats in a bowl.

Instant Pot Brown Rice

A black bowl of cottage cheese on a wooden board. In the background, a carton of cottage cheese and a white surface.

Healthy Tofu “Cottage Cheese”

Close-up of a pot with cooked oatmeal or porridge on a wooden surface, with cinnamon sticks beside it.

Stovetop Cinnamon Oatmeal

A baking sheet of cut and garnished egg casserole with chopped herbs, with a kitchen towel on the side and a box of egg whites in the background.

Healthy High-Protein Sheet Pan Eggs

A glass jar filled with pickled red onion slices, with some slices on a wooden surface and a stack of additional onion slices beside it.

Quick & Easy Sugar-Free Pickled Red Onions