ABOUT

ABOUT

Hey there, darlin’!

Welcome to Rooted & Refining – a place for you to grow stronger in your faith, health, and wellness to become the woman you aspire to be.

Because here’s the truth: when your mind is rooted in Christ and you maintain a positive mindset, you'll have the solid foundation that’s mission-critical to refining yourself and transforming your life.

Who is Rooted & Refining For?

If you’re a woman who wants to be more in control of your health and wellness to feel like you’re thriving, not just surviving, you’re in the right place!

Life is busy and momming is hard. I get it. You desperately want to be fit and feel great in your body. But the demands of motherhood take so much time and energy, it’s hard to enjoy life as your own person.

You’re tired of spinning your wheels to try to curate your best life, sifting through endless sources of input. It’s overwhelming, exhausting, and defeating. I know. That’s why I created Rooted & Refining: the one-stop solution you’ve been craving to meet all your physical, spiritual and emotional wellness needs.

Here you’ll find healthy (but also crazy delicious!) recipes and nutrition guidance, workout routines and fitness tips, prompts for mental and spiritual resilience, and ideas to bring more joy and fulfillment to your life! All in one place!

You’ve found your new home, so take your time to settle in, get pumped about all the possibilities that lie ahead, and start embracing your daily moments of R&R!

Meet Chrissy

I’m Chrissy, a wellness enthusiast passionate about helping women become their best and most authentic selves by combining faith, health, and overall well-being.

I am married to a physician and we have two VERY active young boys, so I’m in the trenches of motherhood and learning to embrace every moment of it, both the trying and terrific!

I love taking care of my body physically, spiritually and mentally to feel like my healthiest, best self. And the truth is, I don’t have it all figured out! But I choose to surrender to a God who is in control and offers me limitless grace when I stumble, continuing to sculpt me into the strongest woman and mom He’s calling me to be.

Here’s a little bit about me and what I truly love in life! I enjoy weightlifting and exercising, trying new recipes and meal planning (yes, there’s even an excel doc involved), spending quiet time with God, reading, and listening to personal growth audiobooks. I love hiking, camping, skiing, and staying active in the Colorado outdoors with my family. I also enjoy hosting gatherings for friends and family, decorating my home, and am constantly seeking new ways to add more fun and joy to my everyday life.

I can’t wait to get to know you and, together, start growing deeper in faith and stronger in body! Sign up for my newsletter and be sure to follow me on Instagram and Facebook!

A female bodybuilder in a blue bikini on stage, wearing a medal around her neck, with a wooden backdrop, mehrere Aufbauten und ein Publikum im Vordergrund.

A woman with long brown hair posing outdoors in a park on a sunny day, smiling at the camera with a background of trees and green grass.

A family of four with two young boys sitting on the grass in a park during daytime. The parents are sitting behind their children, all smiling. The background shows green trees and a clear sky.