Health & Wellness
“Therefore, present your bodies as a living sacrifice, holy and pleasing to God- this is your true and proper worship.”
-Romans 12:1
Make your health a priority. You deserve it.
Browse all general health & wellness posts below, or use the search bar to find just what you're looking for.
A Multi-Modal Fitness Approach
Why choose between strength, cardio, or mobility when you can have all three? 💪✨ My go-to workouts combine weightlifting, mobility, and cardio in one 45-minute session—building lean muscle, boosting heart health, and keeping me strong + flexible for life. #StrongWomen #SmartTraining #MultiModalFitness
The Mind-Muscle Connection: A Game-Changer for Women in Strength Training
Your brain is your secret workout weapon. 🧠➡️💪
The mind-muscle connection helps you feel the muscle you’re working—like squeezing your glutes in squats or tightening your core in planks.
✨ Science shows it can nearly double your gains and give you more toned glutes, arms, and core.
✨ Slow down, breathe, and focus—you’ll get way more out of every rep.
Don’t just move the weight. Make the muscle work. 🔥
#WomenWhoLift #StrengthTraining #GluteGoals #MindMuscleConnection
What Every Health-Conscious Woman Should Know About Insulin Resistance
Feeling tired, moody, or stuck with stubborn belly weight? It could be insulin resistance—a sneaky health issue that affects energy, hormones, and metabolism. The good news? It’s totally reversible with simple, natural shifts. Read the full post for easy tips every woman should know. 💛
#InsulinResistance #WomensHealth #RootedAndRefining
Taking Care of Our Bodies for Life: A Lifelong Love Story
Learn how to truly care for your body, not just for the aesthetics, but for a lifetime of health and happiness.