Health & Wellness
“Therefore, present your bodies as a living sacrifice, holy and pleasing to God- this is your true and proper worship.”
-Romans 12:1
Make your health a priority. You deserve it.
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EAAs vs BCAAs: What’s the Difference — and Why It Matters More in Perimenopause
EAAs and BCAAs aren’t interchangeable — especially in perimenopause. I’m sharing what I’m learning, why I’m personally testing EAAs, and how this fits into supporting muscle and recovery in midlife.