Garlic Basil Tilapia Skillet
✨Healthy weeknight win!✨
This Garlic Basil Tilapia Skillet is seared in ghee, then finished in a nourishing garlic-basil bone broth sauce. 💪 Packed with protein, collagen, and fresh flavor—all in under 30 minutes. Who says healthy can’t be delicious?
Garlic Basil Tilapia Skillet
This nourishing one-pan tilapia skillet is packed with flavor and wellness benefits. Pan-seared in nutrient-rich ghee, the tilapia cooks to tender perfection, then simmers in a garlic-basil bone broth sauce that’s naturally full of protein, collagen, and minerals to support overall health. With fresh basil and a light, savory finish, it’s a clean, protein-forward dinner that comes together in under 30 minutes—perfect for keeping weeknights healthy, simple, and satisfying.
Ingredients
Instructions
- In a medium sized bowl combine olive oil, diced tomato, cannellini beans, garlic, half the basil and parsley, and 1/2 tsp each of salt & pepper. Set aside to marinate while cooking the fish.
- Heat olive oil in a frying pan over medium heat.
- Dry each tilapia fillet with paper towel and sprinkle both sides with salt and pepper.
- Pan-fry each side of the fish until golden brown and fish flakes in the middle of the fillet (about 3 minutes per side). Remove from the pan and set aside.
- Add ghee to the skillet to melt.
- Add the tomato white bean mixture to the skillet and bring to a simmer.
- Add bone broth and simmer for 5 minutes before adding the fish back into the skillet.
- Spoon the sauce over top of the fish and top with remaining fresh basil and parsley. Enjoy!
Prayer While You Prepare
Heavenly Father, thank You for the gift of this day and the food that nourishes our bodies. As we gather around the table tonight, quiet our busy minds and help us find rest in Your presence. Bless this meal, refresh our spirits, and give us strength for the days ahead. May our home be filled with peace, gratitude, and love. Amen.