Health & Wellness
“Therefore, present your bodies as a living sacrifice, holy and pleasing to God- this is your true and proper worship.”
-Romans 12:1
Make your health a priority. You deserve it.
Browse all general health & wellness posts below, or use the search bar to find just what you're looking for.
A Multi-Modal Fitness Approach
Why choose between strength, cardio, or mobility when you can have all three? 💪✨ My go-to workouts combine weightlifting, mobility, and cardio in one 45-minute session—building lean muscle, boosting heart health, and keeping me strong + flexible for life. #StrongWomen #SmartTraining #MultiModalFitness
The Mind-Muscle Connection: A Game-Changer for Women in Strength Training
Your brain is your secret workout weapon. 🧠➡️💪
The mind-muscle connection helps you feel the muscle you’re working—like squeezing your glutes in squats or tightening your core in planks.
✨ Science shows it can nearly double your gains and give you more toned glutes, arms, and core.
✨ Slow down, breathe, and focus—you’ll get way more out of every rep.
Don’t just move the weight. Make the muscle work. 🔥
#WomenWhoLift #StrengthTraining #GluteGoals #MindMuscleConnection