Workouts
“Therefore, present your bodies as a living sacrifice, holy and pleasing to God- this is your true and proper worship.”
-Romans 12:1
Choose your dreams over your excuses.
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Free 7-Day Workout Plan
✨ Strong. Lean. Balanced. ✨
This weekly workout plan is designed for women who want it all:
💪 Weightlifting for strength
🏃♀️ Cardio for energy + fat burn
🌿 Active rest days for recovery + family fun
Low impact. No burnout. Just sustainable fitness that fits your real life. Rooted in balance, refining your body + spirit. 🌸